Jumpstart an Active Lifestyle by Visualizing Yourself in Motion
This Exercise Uses the Following Wisdom Skills
Stub only:
Visualize, Master the IdealIntro written:
Enhance All of Life with Inner SilenceStub only:
Time ManagementStub only:
Maintain a Healthy LifestyleStub only:
Positive ReinforcementExercise Details
Duration = 20 minutes.
Difficulty = 50/100.
Use This Exercise:
- To increase the amount of pleasurable physical activity that you engage in by being mindful of what your body needs to release chronic tension.
- To mentally evaluate different ways that you could become more active, focusing in the end on those that intuitively feel most beneficial and satisfying.
- To increase your sense of physical vitality and your feelings of control over your body's health.